How Can I Get Relief from Constipation?

Constipation is uncomfortable and frustrating — but luckily, it’s often easy to manage with a few simple changes. Here’s how you can get fast, natural relief:

1. Increase Your Fiber Intake

Fiber adds bulk to your stool and helps it move through your digestive system. Focus on:

• Fruits like apples, berries, and pears
• Vegetables like spinach, broccoli, and carrots
• Whole grains like oats and brown rice

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2. Drink More Water

Dehydration is a common cause of constipation. Aim for at least 8 glasses a day, especially if you’re increasing fiber.

3. Stay Active

Physical activity stimulates digestion. A brisk walk after meals can do wonders for your gut health.

4. Stick to a Routine

Train your body by going to the bathroom at the same time daily, preferably after meals.

When to See a Doctor:

If your constipation lasts more than a few days or is accompanied by pain, blood, or weight loss, consult your healthcare provider.